NEUE SCHRITT FüR SCHRITT KARTE FüR KAJAK

To perform a lunge, stand with your feet at a hip-width distance and step forward with one foot. Next, bend your body downwards towards the floor, ensuring that your Vorderseite knee is in line with your toes. Push yourself back up to the initial position and switch legs to repeat the exercise.This can be implemented twice a week, with at least 48